In the book Letting Go, by David Hawkins, “all facts are filed in the mind memory bank under a filing system based upon the associated feeling and its finer gradations. They are filed according to feeling tone, not fact. Self-awareness is increased much more rapidly by observing feelings rather than thoughts. The thoughts associated with […]

“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there,

If humans have something like 200 internal voices, and investigating and looking at the roots of the individual voice’s is powerful for our quality of life, how does one go about this? Having a conversation with a counselor or somebody trained in Voice Dialogue is a gentle and expansive experince. Inviting forward a specific voice

The Vulnerable Child internal dialogue often was created in times of stress and challenge in early family life. As adults when angst or pushback is experienced the vulnerable child voice can come to the forefront. Quite often bodily sensations are associated with this connection from childhood and these physical signs can be way-showers for us.

Voice Dialogue is a powerful body of knowledge or technology that teaches people how to befriend and become aware of the multitude of internal voices that we all have. Some estimates are that humans have something like 200 internal voices. An example is the vulnerable child. When the vulnerable child is “in control” humans only

Oftentimes people are raised in family environments that are challenging. One of the mechanisms to stay safe is to bury and hide the authentic emotions that we had as children. As adults when these deep emotions from childhood have not been rediscovered and honored an important part of our life is compromised, joyless and stale.

Ernest Holmes felt that one’s true essence is Goodness, Wholeness, and Truth, and that people operate within a law of nature which is impersonal. No one can rob us of our own soul, and our spirit is already one with the Eternal Goodness. One of the background patterns that humans take on in this culture

All humans, at our core, are mystics! Sometimes the layers and patterns from our past get in the way of this. When we do our work and set boundaries, heal our own internal challenges and be a stand for other people’s greatness, that shift from “I” to “we” starts to flow and move through us.

Let’s talk about how we can support LGBTQ+ folks. Let’s talk about how we can be responsible for our perceptions and judgments and maybe how we can stretch a little, and say yes to some new language and new ways of being. Talking about gender identity can feel taboo, or a topic that is better