Meditation Course: All Six Classes (July 30 – Aug 6, 2019)

$100.00

Description

Six-week class, starts Tuesday June 25, 2019

This class will help you deepen your meditation practice, as well as expand your self-awareness and connection to the stillness within you. Classes will include a variety of meditation techniques. All levels are welcome!

What you will learn:

  • Releasing exercises to release the day and to become fully grounded and present.
  • The power of working with essential oils, sound, mala beads, and other elements to enhance your meditation practice.
  • 6 different meditation techniques that can be easily incorporated into your spiritual practices.

Types of meditations covered:

  • Observing the breath and the use of affirmations with breath work
  • Loving-Kindness Meditation
  • Vipassana Meditation
  • Guided Meditations
  • Mindfulness Meditation
  • Meditation using Chants/Mantras

Cost: $18 per individual class or sign up for all 6 classes and pay $100

Time: 6:30pm-8:30pm

Dates: June 25 – August 6, 2019 (no class July 23)

Where:
Center for Spiritual Living Boulder Valley
107 E Geneseo St
Lafayette, CO

Contact Rev. Lea for more information:
303-704-7763
revleacslbv@gmail.com