Meditation: Class 5 – Mindfulness (July 30, 2019)



Mindfulness is a practice focused on slowing down and noticing the breath, movements in your body, and other experiences, all with a heighted awareness. By focusing our mind and slowing down, we can do anything in a mindful way. We will be doing various mindfulness practices, including a walking and movement meditation, as well as a mindfulness eating meditation.

Led by Rev. Lea Alvarado

Tuesday, July 30th. 6:30-8:00pm

Center for Spiritual Living Boulder Valley
107 E. Geneseo St
Lafayette, CO 80026