Nov 20: Superhero Mindfulness for Parents and Kids

Mindful relaxation practice for you and your child!

When: Sunday November 20, 12-2:00 pm
Where: Here at Center for Spiritual Living Boulder Valley
Childcare provided

As a parent, do you often feel as if you have to be a superhero in order to get everything done? Does life feel extremely packed with activity and seem like there is never enough time to slow down? Do you ever feel overwhelmed with some of your child’s behaviors and not know how to respond? Want some quick easy tools to help your child relax?

Zemirah’s Superhero Mindfulness class has some ideas you won’t want to miss!

• Find ways to infuse calm into your daily hustle and bustle.
• Learn the neurobiology behind the stress in you and your child’s life
• Take away easy, applicable ideas for establishing a relaxation practice at home
• Learn how your child’s behaviors, even the most challenging ones, can be your window and clues for establishing a deeper connection

Zemirah Jazwierska has over 16 years of experience in the public school setting as a school psychologist and is the author behind the blog at Kidsrelaxation.com. Join her for this free workshop Nov. 20th from 12-2pm at Center for Spiritual Living Boulder Valley. More info at www.kidsrelaxation.com