Feb 19: Mindfulness for Parents and Grandparents

Relaxation Practice For You and Your Child; Facilitated by Zemirah Jazwierska

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As a parent or grandparent do you often feel as if there is not enough genuine connection moments between you and your child or grandchild? Does life feel extremely packed with activity and seem like there is never enough time to slow down?

Do you ever feel overwhelmed with some of your child’s behaviors and not know how to respond?

Want some quick easy tools to help you and your child relax?

Zemirah’s Mindfulness class has some ideas you won’t want to miss!

  • Find ways to infuse calm into your daily hustle and bustle.
  • Learn the neurobiology behind the stress in you and your child’s life
  • Take away easy, applicable ideas for establishing a relaxation practice at home
  • Learn how your child’s behaviors, even the most challenging ones, can be your window and clues for establishing a deeper connection

Zemirah has over 16 years of experience in the public school setting as a school psychologist and is the author behind the blog at Kidsrelaxation.com. Join her for this free workshop Feb. 19th from 12-2pm at Center for Spiritual Living Boulder Valley.