Sept 11: Meditation Workshop

Screen Shot 2016-07-31 at 7.13.40 PMLaurie Lee, RScP and a Meditator of over 25 years, will be offering a 1&1/2 hour meditation workshop on September 11, 11:45am – 1:15pm.

The Observer came
from an inherent place
of serenity, connectedness, love and compassion.
There was no thought needed in the Observer’s actions.
The man seemed to recognize the shift.
And I realize
we are all connected to
that which the Observer is part of,
part of the Divine.

Cheese, crackers & fruit will be offered before the workshop, and you are welcome to bring your own snacks or lunch for consuming prior to the workshop. Please bring a mat and cushion or sit in one of our chairs, there will be no exotic/strenuous poses but do wear comfortable clothing. We will practice a simple “Breath Meditation”, delving into a meditation dealing with physical or emotional pain, and experiencing a “Loving-Kindness Meditation”. Love offering is suggested.